October is National Healthy Lung Month
Every October, National Healthy Lung Month reminds us to take a closer look at our lungs. Breathing may come naturally, but maintaining lung health requires conscious effort. The American Lung Association emphasizes that while our bodies have built-in defense mechanisms to protect the lungs, exposure to pollutants, smoke, and toxic substances can overwhelm those defenses and lead to serious health issues. This includes lung cancer and chronic respiratory diseases.
For many individuals, especially those who have worked in environments where asbestos exposure was likely, such as steel mills, power plants, shipyards, construction sites, or military bases, this month serves as an important reminder of the risks they may face. National Healthy Lung Month emphasizes the importance of scheduling regular medical checkups and lung screenings.
Asbestos was used for decades in thousands of industrial and commercial applications, including insulation, flooring, roofing, brake linings, and building materials. Unfortunately, asbestos fibers are microscopic and, when disturbed, can become airborne. Once inhaled, they can lodge deep within the lungs, remaining there for decades.
Over time, asbestos exposure can lead to several serious illnesses, including:
- Mesothelioma: A rare and aggressive cancer that affects the lining of the lungs, chest, abdomen, or heart.
- Asbestosis: A chronic lung disease caused by scarring of lung tissue, leading to shortness of breath, persistent cough, and decreased lung function.
- Lung Cancer: Asbestos exposure dramatically increases the risk of developing lung cancer, especially for those who also smoke.
These diseases often take 20 to 50 years to develop after exposure.,
Anyone who worked in or around asbestos-containing materials could be at risk for exposure. Some of the most affected occupations include:
- Steel and power plant workers
- Pipefitters and boilermakers
- Shipyard and naval personnel
- Construction and demolition workers
- Automotive mechanics
- Veterans, particularly those who served before the 1980s
Because asbestos-related illnesses develop slowly and often without early symptoms, regular health screenings are the best defense for anyone with a history of exposure. Many people with early-stage lung disease or even cancer may not notice symptoms until the disease has progressed significantly. Routine medical checkups allow doctors to monitor lung health and identify potential problems before they become life-threatening.
Here’s what you can do:
- Tell your doctor about your work history. Be specific about where you worked, what materials you handled, and for how long. This information helps your healthcare provider assess your risk and determine if further testing is necessary.
- Request imaging tests when appropriate. Chest X-rays and CT scans can detect early signs of lung scarring, fluid buildup, or tumors before symptoms appear.
- Get regular lung function tests. These tests measure how well your lungs are working and can help detect reduced capacity or other abnormalities.
- Monitor for warning signs. Persistent coughing, shortness of breath, chest pain, or fatigue should never be ignored—especially for individuals with a known history of asbestos exposure.
- Avoid further exposure. If you still work in an environment where asbestos may be present, always follow safety protocols, wear protective gear, and avoid disturbing materials that could contain asbestos.
Even if you no longer work around asbestos, there are additional steps you can take to keep your lungs healthy:
- Don’t smoke. Smoking greatly increases the risk of lung disease and multiplies the harmful effects of asbestos exposure.
- Improve indoor air quality. Avoid exposure to secondhand smoke, test your home for radon, and use ventilation systems or air purifiers to reduce indoor pollutants.
- Be mindful of outdoor air quality. On days when pollution levels are high, limit strenuous outdoor activity and stay indoors as much as possible.
- Exercise regularly. Physical activity helps keep your lungs strong and efficient.
National Healthy Lung Month is not only about prevention, but also about justice and awareness. Many people who were exposed to asbestos were never warned of the dangers, and today, they face life-altering illnesses because of that negligence.
Goldberg, Persky & White, P.C. has been standing up for asbestos victims and their families for over 40 years. Our attorneys have extensive experience representing individuals diagnosed with mesothelioma, lung cancer, and asbestosis. We understand the toll these diseases can take, and we are dedicated to helping victims recover compensation for medical expenses, lost wages, and pain and suffering. Call today for a free consultation.
